POSTURE
Proper posture is essential for overall health and well-being. Poor posture can lead to chronic pain, reduced mobility, and increased stress on the spine and joints. Dr. Santiago specializes in posture correction, helping patients address misalignments that contribute to discomfort and long-term health issues. By improving posture, individuals can experience relief from back pain, neck strain, headaches, and even digestive and respiratory problems caused by poor spinal alignment.
Postural imbalances often develop from prolonged sitting, improper workstation setups, repetitive motions, or past injuries. Over time, these imbalances place excessive strain on muscles and joints, leading to tension, stiffness, and a higher risk of musculoskeletal disorders. Dr. Santiago evaluates each patient’s posture and movement patterns, identifying areas that require correction. Through chiropractic adjustments, targeted exercises, and ergonomic guidance, he helps patients restore natural alignment and develop healthier movement habits.
Dr. Santiago works closely with patients to develop personalized posture correction plans. These may include chiropractic adjustments to realign the spine, strengthening exercises to support proper posture, and ergonomic recommendations for workstations and daily activities. By addressing both structural and habitual factors, he helps patients achieve lasting improvements that enhance their overall quality of life.
Whether you're experiencing pain from poor posture or simply want to improve your spinal health, chiropractic care offers a natural and effective solution. With the right guidance and treatment, you can stand taller, move more freely, and feel better every day.